Warnings for Those Who Want to Exercise
Avoid exercising randomly or on impulse. Start with a sport that is suitable for your body type, structure, age, weight, and health. Be sure to consult an expert opinion.
Exercising is not something to be done once in a while. Make exercise a lifestyle, and if you exercise, definitely quit smoking. If you don't exercise, quit anyway.
Do not try to exercise after a meal. Remember that exercising on a full stomach will negatively affect your health. Exercise on an empty stomach or at least 2 hours after eating. Do not forget to drink water.
Exercise in Ventilated Places
Take a shower after exercising so as not to disturb anyone. This is an important detail for your own health and the environment. If we also mention that it relaxes your muscles and reduces cramps, we might prevent you from avoiding the shower.
Do not choose a place with low oxygen while exercising. Prefer open air or well-ventilated places as much as possible.
Be sure to get appropriate clothing for the sport you will do. Make sure it is loose and comfortable. You will feel good both aesthetically and health-wise.
Do not neglect to warm up before starting to exercise. This way, you will prevent health problems caused by exertion.
Stop exercising when you get tired. Rest.
