Why Do We Get Cancer, How Do We Protect Ourselves from Cancer?

Why Do We Get Cancer?

Although the exact cause of cancer has not yet been determined, it is known that there are many different factors that cause cancer. Among these, obesity, which affects the whole world, ranks first. High stress, lack of physical activity, unbalanced nutrition, and excessive consumption of ready-made foods are among the other factors that cause cancer.

How Do We Protect Ourselves from Cancer?

To protect ourselves from cancer, consuming natural foods as much as possible, eating a balanced and healthy diet, staying away from stress, exercising regularly, paying attention to night sleep, and establishing a sleep routine are among the first measures that come to mind. It is also highly recommended to have routine cancer screening tests every year to ensure that cancer is detected at an early stage.