Make Your Fasting Easier
Fasting during the summer heat is difficult for many. We have some advice to help you have a comfortable fasting period.
The foods we eat at sahur are very important. Since we will get through the whole day with what we eat at sahur, we need to stay away from fatty foods as much as possible. Especially try not to eat fried foods. Starchy and pastry foods will disrupt your blood sugar balance rather than keep you full, so you will get hungry faster.
You should not neglect to eat vegetables along with protein. You can eat non-fried meat, especially at iftar tables. Chicken or fish are also good foods, provided they are not too fatty. You should definitely have a vegetable dish with olive oil alongside. Your iftar tables should have at least one portion of salad. You can flavor it with olive oil and lemon without using sauce.
Eat Light
Another meal style that will relax you during fasting is breakfast items. Low-fat milk can also be a good option with the meal. For those who don't like milk, we can recommend compote.
Eating suddenly and very quickly at iftar meals while fasting can have negative consequences for health. After breaking your fast, you should drink a bowl of soup and eat at intervals. Also, it is extremely beneficial to consume snacks every few hours between iftar and sahur.
