By bringing together the five food groups in a dietary regimen, the most essential nutrients for the body are provided, and the conditions necessary for the optimal functioning of the organism are met.
Nutritional balance is achieved by applying simple substitution rules between foods. Since many foods are readily available in the market, this substitution can be easily made. The fundamental principle here is based on the concept of equivalence. Necessary nutrients can be supplied to the organism from various foods in different categories.
This approach ensures a varied diet, distancing a person from the monotony that can be harmful both nutritionally and emotionally.
Today, balanced nutrition holds a very important place in our lives. Work and school life push us towards unbalanced nutrition and consuming fast snacks.
